We love Dr. Rhonda Patrick at FoundMyFitness. This is a 40 minute lecture on sulforaphane. She makes a very comprehensive case for its benefits. Skip to your favorite topic by clicking one of the time points below.
00:01:14 - Cancer and mortality
00:19:04 - Aging
00:26:30 - Brain and behavior
00:38:06 - Final recap
00:40:27 - Dose