Fasting provides exceptional health benefits. Many people who fast want to achieve the stem cell proliferation that comes after 3-5 days of a water fast.
In recent years, research has shown that certain foods can be eaten to receive the stem cell proliferation benefits from a water fast without completely stopping eating. Pro Lon is a wonderful diet option that provides 5 days of tasty food that is also back be extensive science proving that it works. I have done this diet and really like it.
In this short video, Dr. John Gildea discusses an inexpensive alternative in order to receive benefits of fasting.