Detoxification is often called detox or flushes or cleanses. Most of the commercially available flushes or cleanses are often offered by health “gurus” but don’t have research that shows how well they work. Dr. Gildea and Dr. Katz recommend limiting your exposure to toxins by eating organic, avoiding the “dirty dozen,” and filtering your drinking water with a reverse osmosis filter. They also suggest avoiding GMOs that have glyphosate and gluten which both open your tight junction barrier.
6:00: Detox vs flush vs cleanse
10:00: The three phases of detox
13:00: Chinese air pollution study
15:00: How toxins get into your body
21:30: The importance of clean water
27:30: Glyphosate (RoundUp) and our internal research
29.5: Gluten & casein impact on tight junctions
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