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Episode 224: Easy Sleep Hack By Stimulating Vagus Nerve.
Oct 12, 2022 1 min read
In this episode, Dr. John Gildea shares a sleep tip that has helped him in his long Covid recovery. Listen in as he describes how to use a TENS unit to stimulate the vagus nerve which controls the rest and digest part of our nervous system. John Gildea has seen his resting heart rate improve by 12% and his deep sleep increase from minutes a night to hours.