The Journal

Is Cellular Health Just a Trend?

1 comments · cellular health · Detox · Detoxification · longevity · NAD · NMN · Feb 03, 2026

GLPerfect vs BerbElite: Which is Right for You?

A1C · berbelite · berberine · blood sugar · GLPerfect · glucose · weight · weight loss · weight management · Feb 12, 2026

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High-Protein Mediterranean Beef Wraps

1 comments · food · protein · Recipes · recpie · superfoods · Feb 11, 2026

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This One Eating Habit Could Change Your Life

blood sugar · food · habits · hacks · Recipes · Feb 02, 2026

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Crunchy Broccoli Protein Salad

broccoli · recipe · Recipes · salad · Jan 07, 2026

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Easy High-Protein Cottage Cheese Pancakes with Blueberries

protein · recipe · Recipes · Jan 27, 2026

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Sulforaphane and Autoimmunity

5 comments · autoimmune · autoimmunity · chronic inflammation · Inflammation · Sulforaphane · Jan 05, 2026

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Science Update: Curcumin, Hashimoto’s, and Thyroid Health

Curcumin · hashimotos · Inflammation · thyroid · turmeric · weight · weight loss · weight management · Jan 18, 2026

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5 Controversial Things We Do at Mara Labs

6 comments · 3rd party testing · no filler · organic · standards · testing · Jan 14, 2026

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Warm Crispy Rice Kale Bowl with Lemon Tahini Dressing

recipe · Recipes · Jan 14, 2026

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How to Sprout for Maximum Sulforaphane

5 comments · broccoli sprouts · glucoraphanin · myrosinase · sprouting · sprouts · Sulforaphane · Jan 10, 2026

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Protein Oatmeal Chocolate Chip Cookies

2 comments · cookies · protein · recipe · Recipes · Jan 07, 2026

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Sulforaphane: A Key in Hormone Health + Optimization for Longevity

2 comments · andropause · brain health · DIM · endocrine · estrogen · gut · hair loss · hormones · longevity · menopause · Sulforaphane · testosterone · Jan 04, 2026

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When Supplements Don't Work for You

2 comments · arthritis · chronic inflammation · Inflammation · supplements · Dec 31, 2025

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High-Protein Mixed Berry Breakfast Bake

recipe · Dec 31, 2025

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Weight Loss In the New Year: Things to Consider

GLPerfect · Leptin · weight loss · weight management · Dec 28, 2025

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New Year’s Good Luck Black Eyed Pea Soup

recipe · Recipes · Dec 15, 2025

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How 1 Minute of Exercise Can Change Your Life

1 comments · exercise · longevity · muscle · Dec 12, 2025

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One Year on BrocElite: Here's What to Expect

2 comments · guide · nrf2 · oxidative stress · Sulforaphane · Dec 10, 2025

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Rosemary Braised Short Ribs with Brown Butter Mashed Sweet Potatoes

recipe · Recipes · Dec 03, 2025

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