The Journal

One Year on BrocElite: Here's What to Expect

2 comments · guide · nrf2 · oxidative stress · Sulforaphane · Dec 10, 2025

Rosemary Braised Short Ribs with Brown Butter Mashed Sweet Potatoes

recipe · Recipes · Dec 03, 2025

Can a Turmeric Latte Improve Seasonal Depression?

1 comments · anxiety · curcelite · Curcumin · depression · Inflammation · seasonal affective disorder SAD · turmeric · Nov 19, 2025

A Holiday Guide to Blood Sugar and Metabolism

1 comments · blood sugar · glucose · metabolism · Nov 25, 2025

Science-Based Cellular Protection: ROOT Protocols and Key Nutraceuticals

berbelite · berberine · cancer · Curcumin · EGCG · Sulforaphane · Vitamin D · vitamin D3 · Nov 19, 2025

Hearty Tuscan Kale Salad with Lemon Walnut Gremolata

recipe · Recipes · salad · Nov 19, 2025

The Vitamin That Could Be the Key to Beating Your Winter Colds

common cold · illness · vitamin A · Vitamin D · Vitamin K · Vitamins · Nov 12, 2025

Quick Start Guide to Using BerbElite®

berbelite · berberine · blood sugar · fasting · Fasting Mimicking · glucose · Nov 05, 2025

The Healthier Big Mac Taco You Didn’t Know You Needed

food · protein · recipe · Recipes · Nov 05, 2025

Why should I care about inflammation?

Detox · Inflammation · oxidative stress · stress · Oct 27, 2025

Protein Roasted Veggie Bowls with Creamy Bean Spread & Harissa Dressing

1 comments · fiber · protein · recipe · Recipes · Oct 25, 2025

Sulforaphane and ADHD: Exploring Its Potential as a Natural Neuroprotective Aid

ADD · adhd · attention · BDNF · nrf2 · Sulforaphane · Oct 08, 2025

Smoky Chipotle Pumpkin Soup (Dairy-Free)

recipe · Recipes · Oct 22, 2025

The Science of Synergy: How Sulforaphane, Akkermansia, and GLP-1 Work Together in BrocElite + GLPerfect

5 comments · brocelite · fat · GLP-1 · GLP1 · GLPerfect · gut health · mounjaro · ozempic · Sulforaphane · weight · Oct 08, 2025

Detoxing the Air: The Science-Driven Way to Neutralize Airborne Toxins

Detox · pollution · Sulforaphane · Oct 08, 2025

Salmon with Pistachio Gremolata + Lemon Spinach Artichoke Pilaf

1 comments · protein · recipe · Recipes · salmon · Oct 08, 2025

Debunking Myths That Could Save Your Life: Salt, Hypertension, and Kidney Health

henlopen · kidney · kidney health · redmond · renal disease · salt · salt sensitivity · Sep 26, 2025

Episode 504: From Salt Maker to Salt Nerd: What Really Sets Salts Apart

Dave Burris · podcast · salt · salt sensitivity · Sep 25, 2025

Is Sulforaphane the Best Gut Supplement?

brain health · colitis · glyphosate · gut health · irritable bowel · leaky gut · nrf2 · tight junctions · Sep 16, 2025

Easy Thai Larb: Chicken Salad Wraps with Herbs & Lime

recipe · Recipes · Sep 24, 2025