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The Journal

Can Cold Plunging Lead To Low Dopamine?

Feb 19, 2025

My Mother's Pot Roast

recipe · Feb 19, 2025

Sweet Potato & Shrimp Chowder

recipe · Feb 13, 2025

6 Powerful Medicinal Herbs Hiding in Plain Sight

Herbs · Feb 13, 2025

5 Ways To Naturally Boost Your Immune System

1 comments · natural immunity · Feb 05, 2025

Grass-Fed Shepherd's Pie

recipe · Feb 05, 2025

The Magic Supplement: Resveratrol

1 comments · resveratrol · resverelite · Jan 30, 2025

Sticky Orange Glazed Chicken

recipe · Jan 30, 2025

Cold Plunging + Sauna: A Primer

1 comments · cold plunge · sauna · Jan 22, 2025

Keto-Friendly Chicken Soup

recipe · Jan 22, 2025

Webinar: GLPerfect Q&A with John Gildea and Martin Katz

GLPerfect · Jan 20, 2025

Crunchy Vanilla Maple Granola

recipe · Jan 15, 2025

Blood Sugar and a Longer Life: What You Need to Know

Jan 15, 2025

Is BDNF the Key for Preventing Neurodegeneration?

BDNF · Jan 09, 2025

Roasted Creamy Tomato-Carrot Soup

recipe · Jan 09, 2025

Episode 501: How GLPerfect Works + FAQs

2 comments · Jan 07, 2025

Benefits Of Dry January

alcohol · dry january · Jan 01, 2025

The Dangers of GLP-1 Weight Loss Drugs

1 comments · Jan 01, 2025

Golden Coconut Thai Soup

recipe · Jan 01, 2025

Lipoic Acid: Powerhouse Supplement for Metabolism

1 comments · Dec 26, 2024