In this podcast, we discuss some health goals for the new year. We touch on the ProLon fasting mimicking diet, daily salt requirements, ashwagandha for stress, fat browning and the Wim Hof breathing method.
2:00 - ProLon
9:00 – Daily salt intake
29:00 - Ashwagandha
32:00 – Fat browning and immunity
33.40 – Wim Hof