Episode 226: Salt - Why You Likely Need More Not Less


In this podcast, Dr. John Gildea discusses his research in salt sensitivity and inverse salt sensitivity. The podcast topic is one that we've talked about recording for a long time since it is his area of expertise. However, this past Thanksgiving, I did a salt brine for my turkey for the first time (it turned out amazing!) I found out that my brother is on a "no salt diet" for his blood pressure. 
So, in this podcast, Dr. John Gildea uses his 20 years of research in salt and kidneys to clarify many misconceptions about salt and its impact on things like blood pressure. It was a fascinating and informative podcast for me to record, and one hope you will enjoy it!

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