Xylitol has been in the news this year. In June, a study came out indicating its association with an increase in heart attack and strokes. Most recently, the FDA has allowed xylitol to be renamed on labels as "birch sugar."
So what is xylitol, you ask? It is a type of sugar alcohol used as a low-calorie sweetener. It occurs naturally in small amounts in various fruits and vegetables, and is commonly extracted from birch wood or corn for commercial use. Xylitol has a sweetness level similar to that of sugar but with fewer calories, containing about 2.4 calories per gram compared to sugar's 4 calories per gram. Here’s more about its uses and benefits:
Key Benefits and Uses:
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Dental Health: Xylitol is popular in sugar-free gums, mints, and toothpaste because it can help prevent tooth decay. It reduces the growth of cavity-causing bacteria by making it harder for them to stick to the teeth.
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Diabetes-Friendly: Xylitol has a low glycemic index, so it doesn’t cause sharp spikes in blood sugar or insulin levels, making it suitable for people with diabetes.
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Low Calorie: Xylitol provides fewer calories than regular sugar, making it a popular choice for low-calorie and keto-friendly recipes.
Important Caution for Pet Owners
Xylitol is highly toxic to dogs, even in small amounts. It can cause a sudden release of insulin, leading to a dangerous drop in blood sugar (hypoglycemia) and potentially liver failure. This is why I'm writing this blog! The green flag by the FDA to rename of xylitol to "birch sugar" on labels has not really been talked about. Given this, some owners who may be caught unaware. Note: cats and other pets do not seem to be impacted in the same way to xylitol.
So, which foods should you avoid if you're a dog owner? Here are the most common foods it's found in:
- Sugar-free chewing gums
- Mints and candies
- Toothpaste and oral hygiene products
- Some low-calorie baked goods
- Packaged as a standalone sweetener for cooking and baking
- Ice cream
- Peanut Butter
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