Marie Hill brings us another recipe that combines mouth-watering goodness with "no, but this is really good for you" confidence. Enjoy!
Some recipes quietly linger in the background of your mind until the timing feels just right to bring them to life. This was one of them. Inspired by a viral TikTok, a stretch of sushi cravings, and a deeper intention to incorporate more protein, fiber, and healthy fat into daily meals—I gave this unexpected take on guacamole my own nourishing spin.
The result? A bold, creamy, nutrient-dense dip layered with umami, a hint of sweetness, and a flicker of heat. It’s a fresh fusion of avocado and edamame—two plant-based powerhouses—that support satiety, steady energy, and feel-good eating at any age or stage. And yes, it’s refreshingly simple. No need for a blender. Just mash, stir, and serve. Real food, elevated.
Why This Guacamole Works (Beyond Just Flavor)
This isn’t just a twist on tradition. It’s a thoughtful upgrade built on real nutrition—something I think about constantly, not just for myself, but for anyone trying to eat with intention. Whether you're balancing work, workouts, hormones, blood sugar, or just your appetite—this recipe is here to support you.
Each ingredient serves a purpose:
Avocado provides satiating, heart-healthy fats and fiber.
Edamame adds a boost of plant-based protein and complex carbs.
Lime, garlic, vinegar, and toasted sesame oil bring brightness, depth, and that craveable umami.
Raw honey subtly softens the acidity and heat.
Korean chili flakes (gochugaru) add warmth without overwhelming spice.
The flavor is layered, balanced, and satisfying—and so are the macros.
The Recipe: Asian-Inspired Edamame Guacamole & Baked Wonton Chips
Ingredients
2 small ripe avocados
1 cup cooked, salted edamame
2 green onions, thinly sliced
2 tbsp chopped cilantro
1½ tbsp coconut aminos
1 tsp toasted sesame oil
1 tbsp raw apple cider vinegar
Zest of 1 lime
Juice of 1 lime
1 garlic clove, grated
1–1½ tsp raw honey
1 tsp Korean chili flakes (gochugaru)
Topping (optional but recommended)
1 tbsp chili oil
1 finely diced green onion
1 tsp toasted sesame seeds
Instructions: One Bowl, No Fuss
1. In a medium mixing bowl, mash the avocado and edamame using a fork, cocktail
muddler, or potato masher.
2. Tip: If the edamame feels too firm to mash, don’t worry. You can leave some of it whole
for texture, pulse it in a food processor, or cook it a little longer to soften. The recipe is
flexible—perfection isn’t required.
3. Stir in all remaining ingredients. Taste and adjust with more lime, aminos, or chili if
desired.
4. Spoon into a serving bowl and top with your chili oil, sesame seeds, and green onion for
an extra pop of flavor and texture.
What to Serve It With
Baked Wonton Chips
These are light, crisp, and incredibly easy to make.
Cut plant-based wonton wrappers diagonally
Place on a Silpat- or parchment-lined baking sheet
Spray lightly with olive oil and sprinkle with sea salt or furikake
Bake at 350°F for 8–10 minutes until golden brown
For thicker chips, layer a second wrapper on top before baking
Cucumber Slices
For a cooling, crunchy, grain-free option, sliced cucumber rounds or diagonals are perfect. Add a
sprinkle of flaky salt or furikake to elevate them even further.
Macro Breakdown (Whole Batch of Guac)
Calories: 570
Protein: 21.5g
Fat: 40.6g
Carbs: 36.8g
Fiber: 19.8g
Optional: Baked Wonton Chips (12 wrappers)
Calories: 290
Protein: 6.2g
Fat: 8.3g
Carbs: 49g
Fiber: 3.8g
Why this matters: The combination of protein, fiber, and fat helps stabilize energy, minimize cravings, and support blood sugar balance. It’s a snack (or light meal) that works with your body—not against it.
Final Thought: Elevated Everyday Eating
This guacamole is proof that something simple can still feel special. It’s an easy win on a busy day, a fun upgrade to your usual appetizer spread, or a nourishing dip to keep in the fridge for the week.
It’s playful. It’s packed with nutrients. And it’s proof that supporting your health can taste really, really good.
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