Harvest Hash Bowl

By: @mariehealthyhill Marie Hemphill

This beef hash bowl recipe is designed to fit any meal plan, from breakfast to dinner. It’s hearty, nutritious, and flavorful. Whether you're a busy professional needing meal-prep solutions or simply looking to fuel your body with the best ingredients, this dish checks all the boxes.  Bon appétit!

Serves 4

Ingredients:

• 1 lb grass-fed ground beef
• 1 large orange sweet potato (peeled and diced)
• 1 large Japanese sweet potato (peeled and diced)
• 1 Granny Smith apple (diced, skin on)
• 2 shallots (thinly sliced)
• 2 cloves garlic (minced)
• 2 tbsp pumpkin seeds
• Salt and black pepper (to taste)
• 1 tsp garlic powder
• 1 tsp smoked paprika (optional for a smoky kick)
• 1/2 tsp cinnamon (optional, for added warmth)
• 1/2 tsp cumin (adds earthy depth)
• Fresh cilantro (chopped, for garnish)
• 8 eggs (2 per person, cooked over easy or medium)
• Olive oil (for cooking)

Directions:

1. Prep and Cook the Sweet Potatoes: Heat a large skillet over medium heat and add a drizzle of olive oil. Toss in the diced sweet potatoes, season with salt, pepper, and garlic powder, and cook for about 8-10 minutes until they begin to soften and caramelize. Stir occasionally to avoid burning.
2. Add Aromatics: Push the sweet potatoes to the side of the skillet and add the minced garlic and sliced shallots. Sauté until fragrant, about 2-3 minutes.
3. Cook the Beef: In the same skillet, add the grass-fed ground beef. Break it apart with a spatula and season with smoked paprika, cumin, and cinnamon if using. Cook until browned and no longer pink, about 6-7 minutes.
4. Mix in Apple & Pumpkin Seeds: Stir in the diced Granny Smith apple and pumpkin seeds. The apple brings a tangy sweetness, balancing the savory beef, while the pumpkin seeds add a nutty crunch. Cook for another 3-4 minutes to warm through.
5. Fry the Eggs: While the hash is finishing, heat a separate pan and cook your eggs over easy or over medium (depending on your preference). Season with salt and pepper.
6. Assemble the Bowls: Divide the beef hash mixture into four bowls. Top each with two fried eggs and a generous sprinkle of fresh cilantro.
7. Serve and Enjoy: Serve immediately, letting the yolk run over the hash for added richness. This dish is great on its own but can also be paired with a fresh side salad for an even more nutrient-dense meal.

Why This Beef Hash Bowl Is Super Nourishing for Your Health:

• Sweet Potatoes (Japanese & Orange): These are loaded with fiber, vitamin A, and antioxidants that support gut health and immune function. The combination of Japanese and orange varieties brings different flavors and a broader nutrient profile.
• Granny Smith Apple: Known for its tart flavor, Granny Smith apples are rich in fiber and vitamin C. Their low sugar content helps balance blood sugar levels, making this dish ideal for sustained energy.
• Pumpkin Seeds: Tiny but mighty, pumpkin seeds are an excellent source of magnesium, zinc, and heart-healthy fats. They support everything from immune health to heart function.
• Grass-Fed Ground Beef: Choosing grass-fed beef provides more omega-3 fatty acids than conventional beef, which are essential for reducing inflammation and supporting brain health. It's also high in protein, promoting muscle repair and satiety.
• Eggs: Eggs are one of the best sources of high-quality protein and contain essential nutrients like vitamin D, choline (great for brain function), and lutein (which supports eye health).
• Shallots & Garlic: These aromatic vegetables are rich in antioxidants and compounds that support heart health and boost immunity.
• Cilantro: Fresh cilantro is not only a flavor enhancer but also a good source of antioxidants and aids in digestion.