Podcast: How To Change Your Microbiome Quickly

There was a wrong link the email.  Here is the link for the Podcast:  The Synergistic Benefit of Combining Sufloraphane and Curcumin

This podcast highlights my son's school science project on the microbiome.  He showed that the microbiome increased in diversity by 62% when changing from a moderate carbohydrate diet to a high fat diet for two days.  Below are two figures from his project.
The microbiome lab testing company that we highly recommend is ombrelab.com.
Figure 1.  The Sample Collection & Genetic Sequencing Process
Figure 2.  Change in Species of Bacteria After Two Days on Keto Diet


  • Emily

    Very impressive!

  • Schrecengost Sandy

    Well done Samuel!

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