Sage Garlic Ricotta with Roasted Sweet Potatoes

By: @mariehealthyhill Marie Hemphill

Nothing says fall comfort food like a warm, roasted sweet potato with a nutty brown butter sauce. This dish takes it up a notch by pairing roasted sweet potatoes with a decadent sage and walnut brown butter sauce, all served over a creamy bed of whipped garlic scallion ricotta. Not only does this recipe combine flavors that feel both rustic and elevated, but it’s also packed with health benefits, making it a perfect, guilt-free indulgence for the season. Bon

Why You’ll Love This Recipe:

1. Nutrient-Dense Ingredients: Sweet potatoes are packed with vitamins A, C, and B6, fiber, and antioxidants that support eye health, immunity, and digestive health.
2. Protein Boost: Ricotta cheese, especially when whipped with garlic and scallions, brings a creamy, protein-rich base to this dish, adding an extra nutritional punch.
3. Healthy Fats: Grass-fed butter, walnuts, and olive oil contain beneficial fats, particularly omega-3s and vitamin K2 from the butter, which support heart health and brain function.
4. Sage for Calm and Balance: Not only is sage an aromatic delight, but it’s also known for anti-inflammatory properties and may help support memory and mood.

Perfect for Entertaining or Solo Dinners

This recipe is designed to impress, whether you’re serving it as a stunning side dish or a satisfying main course. The creamy, tangy ricotta pairs perfectly with the savory, nutty flavors of the brown butter sauce. Try it for a cozy night in, or impress guests with a flavorful, nutrient-rich recipe that feels special without the fuss.

Recipe: Roasted Sweet Potatoes with Sage Walnut Brown Butter Sauce on Whipped Garlic Scallion Ricotta

Servings: 4

Ingredients:

For the Roasted Sweet Potatoes:

• 2 large sweet potatoes, scrubbed and cut into rounds or wedges
• 1 tbsp olive oil
• Salt and pepper to taste

For the Sage Walnut Brown Butter Sauce:

• 4 tbsp grass-fed butter
• 1/4 cup walnuts, chopped
• 6-8 fresh sage leaves
• Pinch of salt

For the Whipped Garlic Scallion Ricotta:

• 1 cup ricotta cheese
• 2 scallions, green parts only, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

1. Roast the Sweet Potatoes
• Preheat your oven to 400°F (200°C).
• Place sweet potato rounds on a baking sheet. Drizzle with olive oil, and season with salt and pepper.
• Roast for 20-25 minutes, flipping halfway, until golden brown and tender.
2. Prepare the Whipped Garlic Scallion Ricotta
• In a food processor or with a hand mixer, blend ricotta, garlic, and scallions until smooth and creamy.
• Season with salt and pepper to taste. Set aside.
3. Make the Sage Walnut Brown Butter Sauce
• In a skillet over medium heat, melt the grass-fed butter. Add sage leaves and let them crisp for about 2 minutes, then remove and set aside.
• Add walnuts to the butter and cook for 1-2 minutes until they start to brown slightly.
• Remove from heat and add a pinch of salt.
4. Assemble the Dish
• Spread a generous layer of whipped ricotta on each plate.
• Place roasted sweet potatoes on top of the ricotta.
• Drizzle with the sage walnut brown butter sauce and garnish with the crispy sage leaves.

Health Benefits

Each ingredient is carefully chosen to deliver both flavor and health benefits:

• Sweet Potatoes: Rich in beta-carotene (vitamin A), vitamin C, and fiber, they’re great for eye health and immune support.
• Grass-Fed Butter: Contains omega-3 fatty acids and vitamin K2, which are beneficial for heart and bone health.
• Walnuts: High in omega-3s and antioxidants, walnuts support brain health and reduce inflammation.
• Sage: Known for its anti-inflammatory and memory-enhancing properties, sage is both flavorful and beneficial for wellness.