Sulforaphane's Anti-Aging Benefits

Dr. John Gildea and I were guests on the Art of Being Well podcast with Dr. Will Cole yesterday, which airs Thanksgiving week. We talked a lot about sulforaphane’s anti-aging benefits. With BrocElite being so much at the center of my focus, it was refreshing to hear from his perspective at how many amazing and far-reaching benefits sulforaphane has. 

I’ve talked about the anti-aging effects of sulforaphane before. I take 2 capsules of BrocElite Plus® with 10 mg of sulforaphane (plus other isothiocyanates including PEITC) per day. Here is a compilation of the various anti-aging benefits of sulforaphane which I've discussed previously:

• The Anti-Aging Effect of Sulforaphane on the Microbiome 
• Brain Health, Aging, and BDNF (Brain-Derived Neurotrophic Factor)
• Autophagy 

And it impacts aging with links to science papers:

• Delaying senescence (death of good cells). 
• Inhibiting DNA methyltransferase (DNA mutations).
• Turning on the antioxidant response element of over 200 antioxidants.  
• Inhibiting histone deacetylase.
• Inducing mitophagy (death of bad mitochondria).