Podcast: What is Autophagy and Why Is it Important?



We talk a lot about the benefits of fasting as well as the benefits of sulforaphane. Because of this, we often mention autophagy, but we've not yet done a deep dive into what it is and why it's so important to health.  

In this podcast, Dr. John Gildea talks about how autophagy works in the body when induced by fasting, exercise and supplements like sulforaphane.  He also discusses the mechanism of why it is important in brain health.

 Link to the podcast transcript


1 Comment

Thanks very much! I really appreciate this information on how BrocElite stimulates autophagy. I practice intermittent fasting hoping to receive the benefit of autophagy so I am very happy to learn that BrocElite will aid in this. Thank you.

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