by Marie Hemphill @mariehealthyhill
Looking for a creamy, flavorful dressing that's both nutritious and satisfying? This Healthy Cilantro Hatch "Ranch" Dressing is the perfect choice. Packed with cottage cheese, cilantro, hatch chiles, garlic, scallions, and lime juice, this high-protein, low-histamine dressing is a versatile addition to your meals.
This dressing is not just delicious—it’s also ideal for those who need to manage histamine levels. Cottage cheese, particularly when consumed fresh, tends to be lower in histamine compared to other dairy products. Plus, this dressing is rich in protein, making it a fantastic option for those on high-protein diets.
Cilantro’s natural anti-inflammatory properties make it a wonderful addition to a low-histamine diet, and the careful selection of other ingredients ensures that this dressing is gentle on sensitive systems.
Enjoy this nutrient-rich, protein-packed dressing as a dip, salad dressing, or sauce for grilled dishes. Bon appétit.
Ingredients:
- 1 cup cottage cheese
- 1/4 cup almond milk (options: dairy milk, cashew, macadamia nut)
- 1/2 cup cilantro packed
- 1-2 roasted hatch chiles (options: roasted jalapeno, roasted poblano)
- 2 scallions, rough chop
- 1 clove garlic, diced
- 1 tbsp lime juice
- Salt and pepper to taste
Directions:
It's simple: blend all ingredients until smooth. Chill and serve.
Health Benefits:
- Cilantro- is a nutritional gem, known for detoxifying the body by removing heavy metals like lead and mercury. Rich in antioxidants and vitamin K, it supports bone health and reduces inflammation, making it a powerful addition to your diet.
- Cottage cheese- the star ingredient, providing a creamy base that’s high in protein and calcium. It’s perfect for those looking to increase their protein intake without adding excess fat.
- Hatch chiles- celebrated for their smoky, earthy taste, add depth to this dressing. These chiles are rich in vitamins C and A, boosting immune function and supporting eye health.
- Garlic- boosts immunity, scallions offer vitamins A, C, and K
- Lime juice- adds a refreshing tang along with a dose of vitamin C.
Hatch Chile Facts:
- Grown in Hatch Valley: Exclusively grown in New Mexico's Hatch Valley, giving them their distinct flavor.
- Seasonal Delicacy: Harvested from August to early September, with varying heat levels.
- Roasting Tradition: Often roasted in large drums, filling the air with their smoky aroma during the season.
- Nutrient-Rich: Packed with vitamins A and C, plus metabolism-boosting capsaicin.
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