High-Protein Street Corn Dip

If your idea of a crowd-pleasing dish includes something creamy, zesty, and full of real flavor, this high-protein street corn dip may become your summer staple. Inspired by the beloved flavors of Mexican elote, this version brings all the smoky, lime-kissed comfort—without the heaviness of traditional versions.

Instead of relying on common heavy bases like sour cream, cream cheese, or mayo, this dip blends grass-fed cottage cheese with a spoonful of Greek yogurt for a light, creamy texture that’s rich in protein. Add in organic fire-roasted corn, roasted poblano, lime juice, and a generous sprinkle of Tajín, and you’ve got something that tastes indulgent while delivering real nourishment.

This high-protein street corn dip is more than just a summer side—it’s a versatile, nutrient-forward staple designed for real life. Whether you’re feeding a family, pulling together weekday lunches, or need a reliable dish that checks the boxes for flavor and function, this recipe delivers.

It’s quick to make, easy to store, and full of ingredients that support balanced nutrition without sacrificing taste. Bold, satisfying, and built to nourish—no compromises necessary.

Why This Version Works

This dip is a go-to for busy weeknights, potlucks, or after-school snacking. It comes together in under 30 minutes and stores beautifully for days, making it an easy win for those trying to balance flavor with function.

It’s also:

• High in protein to support energy and satiety
• Made with grass-fed dairy for high-quality fats and nutrients
• Free from added sugar and excess oils
• Rich in fiber and antioxidants
• Designed to fit into real mealtime routines, not complicate them

Nutritional Comparison

This updated version trims the fat, doubles the protein, and skips the sugar—making it a smart option for supporting blood sugar balance, reducing energy crashes, and staying full longer. In short, it’s flavorful fuel, not just filler.

Ingredients

• 1 (16 oz) bag organic fire-roasted corn kernels, thawed
• 1 large poblano pepper, roasted, peeled, and diced
• 1/2 cup organic grass-fed low-fat cottage cheese
• 3 tbsp organic grass-fed plain Greek yogurt
• 1/2 cup Cotija cheese, crumbled (plus more for garnish)
• 2 cloves garlic, minced
• 3 tsp Tajín (or to taste, plus more for garnish)
• Juice of 1 lime
• 2 green onions, thinly sliced
• 1/3 cup fresh organic cilantro, chopped (plus more for garnish)
• 1 tbsp avocado oil or olive oil

Directions

1. Roast the poblano: Broil or char over an open flame until blistered. Steam in a covered bowl for 5 minutes, then peel and dice.
2. Blend the creamy base: Combine cottage cheese and Greek yogurt in a blender or food processor until smooth.
3. Char the corn: In a large skillet, heat oil over medium-high. Add the corn and sauté 8–10 minutes, stirring occasionally, until golden brown and crisp-tender.
4. Season: Stir in garlic and Tajín. Sauté for 1–2 minutes until aromatic.
5. Combine: Remove from heat. Stir in the poblano, creamy base, lime juice, green onion, cilantro, and Cotija.
6. Top and serve: Finish with extra Cotija, fresh cilantro, and a final sprinkle of Tajín.

How to Serve It

• Warm with chips or veggie sticks
• Chilled as a make-ahead snack or side
• As a taco or baked tostada topper
• Paired with grilled chicken, shrimp, or fajita bowls

Nutrient Powerhouse Breakdown

Grass-Fed Cottage Cheese & Greek Yogurt
Packed with protein, calcium, and conjugated linoleic acid (CLA), these dairy sources help support satiety, hormone balance, and post-meal blood sugar control. Grass-fed options also offer higher levels of omega-3 fatty acids and fat-soluble vitamins, such as A and K2.

Organic Fire-Roasted Corn
Naturally sweet and rich in fiber, corn is a source of complex carbohydrates and antioxidants like lutein and zeaxanthin—especially beneficial for eye health.

Poblano Pepper
Smoky, mild, and rich in vitamin C and polyphenols, poblanos add depth of flavor without excess heat.

Fresh Cilantro
A fresh herb with potential detoxifying benefits, cilantro may support healthy digestion and the natural removal of heavy metals.

Lime Juice
Rich in vitamin C and a natural flavor enhancer, lime juice helps cut through the creaminess and adds an acidic lift to balance the dish.

Tajín (Chili-Lime Seasoning)
This pantry staple delivers bright, citrusy heat without sugar or additives. A little goes a long way to amplify flavor.