Dr. John Gildea and I head down to Austin, Texas soon to record a podcast with Dave Asprey. He is known as the godfather of biohacking and says he's going to live to be 180 years old. So, I've been reading a lot about sulforaphane's anti-aging capabilities.
I take 2 capsules of BrocElite Plus® with 10 mg of sulforaphane (plus other isothiocyanates including PEITC) per day. Here is a compilation of the various anti-aging benefits of sulforaphane which I've discussed previously:
- The Anti-Aging Effect of Sulforaphane on the Microbiome
- Brain Health, Aging, and BDNF (Brain-Derived Neurotrophic Factor)
- Autophagy
And it impacts aging with links to science papers:
- Delaying senescence (death of good cells).
- Inhibiting DNA methyltransferase (DNA mutations).
- Turning on the antioxidant response element of over 200 antioxidants.
- Inhibiting histone deacetylase.
- Inducing mitophagy (death of bad mitochondria).
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