The Journal

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Hack Your Fast: 5 Tips to Get the Most Out of Your Fast

May 18, 2025
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Mara's Red Lentil Dahl

recipe · May 14, 2025
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Got Biofilm? How Methylene Blue, Red Light, and Sulforaphane Can Help

1 comments · biofilm · Detox · gut health · Inflammation · methylene blue · red light · May 10, 2025
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Guacamole Remix: Asian-Inspired & Irresistible

recipe · May 07, 2025
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What Your Doctor Might Not Know About Sulforaphane and Liver Health

2 comments · alcohol · ALDH · fatty liver · glutathione · liver · Sulforaphane · May 06, 2025
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Roasted Chicken with Fennel & Lemon Zest

recipe · May 04, 2025
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Mother's Day Gift Guide (+ Our Story)

favorites · red light · sauna · vagus nerve · May 01, 2025
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1 Supplement. 7 Benefits for Healthy, Resilient Kids.

Autism · autoimmune · brocelite kids · children · kids · speech delay · Apr 28, 2025
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Sleep Tips to Change Your Life

Circadian Rhythm · melatonin · red light · sleep · sleep elite · Apr 28, 2025
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Crunchy Cajun Chicken Nuggets: Healthy Comfort Food at Its Best

recipe · Apr 27, 2025
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Blood Sugar Sabotage: 7 Ingredients That Put You At Risk

2 comments · blood sugar · GMOs · Apr 24, 2025
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Stomach Flu Survival Guide: 5 Natural Remedies That Actually Work

Apr 27, 2025
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The Secret to Aging With Strength and Health

aging · longevity · Apr 21, 2025
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Top 8 Cancer Prevention Tips You Need to Know

cancer · cancer prevention · Apr 09, 2025
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Dijon Tarragon Chicken Salad

1 comments · recipe · Apr 09, 2025
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Berries & Cream: My Favorite Dessert

recipe · Apr 03, 2025
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Quercetin: Nature’s Antihistamine & Anti-Inflammatory Powerhouse

1 comments · QuercElite · quercetin · Apr 03, 2025
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Spring Crunch Bowl

1 comments · Mar 26, 2025
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