Quick Start Guide to Using BerbElite®

BerbElite delivers next-generation berberine with optimized absorption technology. At Mara Labs, we never want to reinvent the wheel. If a supplement already exists on the market and meets our standards for purity, bioavailability, and accessibility, we would rather promote it than make our own. But in the case of berberine, we were consistently disappointed with the options we tested. Berberine is notoriously not bioavailable, so you'll notice most brands put 1,500 mg in each capsule or dose. This is because only about 0.7% is absorbed by the body - hence the stomach issues that come with consuming such high amounts that can’t be used effectively. BerbElite is different.

BerbElite® marks the beginning of a new stage in berberine supplementation. Thanks to its advanced absorption technology, it reaches up to ten times higher bioavailability than standard berberine, delivering its benefits directly where they’re needed most: your cells. We’ve demonstrated this by testing finger-stick blood glucose levels before and after supplementation with BerbElite compared to several leading liposomal and phytosome berberine supplements (Control). 

More Than Just Berberine

Unlike other formulas, BerbElite® combines berberine with a patented broccoli seed complex developed by Mara Labs. This synergy improves bioavailability (the body’s ability to use berberine) and enhances metabolic, cognitive, and cellular effects.

The exclusive complex contains:

• Stabilized sulforaphane (2.3 mg per capsule)

• Bioactive molecules such as AITC, BITC, and iberin

These compounds work together to improve absorption and amplify berberine’s effects at the cellular level.

Real Effects, Fast Results

In as little as three hours, two capsules can help you reach:

• Glucose: 82 mg/dL

• Ketones: 0.5 mmol/L

That’s an average drop of about 10 blood glucose points within hours. No hidden ingredients - just science that works.

First Time Taking BerbElite®? Here’s How to Start

To enter ketosis faster (keto diet)

Recommended dose: 2 capsules in the evening with dinner.
This supports lower morning glucose (dawn phenomenon) and promotes ketone production.

A prior adaptation to the keto diet is recommended for optimal results.
Important: If you have a medical condition or take medications, consult your healthcare professional before starting any supplement.

More info on BerbElite and ketosis here.

To improve sleep and regulate glucose

Take 2 capsules at night after dinner.
This routine helps stabilize blood sugar overnight and supports better sleep quality.

More info on BerbElite and sleep here.

For metabolic support and energy during fasting

Follow the strategy of our founder, David Roberts:
Take 2 capsules in the morning while fasting.
This promotes ketone production and optimizes cellular energy.

In all cases, BerbElite® delivers better results as part of a holistic lifestyle that includes:

• Balanced nutrition

• Regular exercise

• Stress management and adequate rest

Benefits Beyond Expectations

Consistent use of bioavailable berberine offers benefits that go far beyond glucose and sleep regulation:

• Promotes healthy cholesterol levels by lowering LDL without affecting HDL

• Increases neurotransmitters such as oxytocin, dopamine, and serotonin to support mood

• Encourages cellular renewal

• Supports liver and cardiovascular function

• Offers neuroprotective properties that help maintain normal brain function

Signs That BerbElite® Is Working

You’ll notice it through your energy, mental clarity, and sleep quality.
Many users also report blood glucose reductions from the very first dose.

If you monitor your markers or work with a health professional, BerbElite® can help you reach new metabolic and cognitive goals.

Where Science Becomes Results

BerbElite® brings together the best of both worlds:

• The metabolic power of berberine

• The plant biotechnology of stabilized sulforaphane

The result: a synergy that supports your health from the inside.

References:

Blood Sugar & Glycemic Control

1. Wang, Y. et al. “Berberine and Its Study as an Antidiabetic Compound.” Int J Mol Sci. 2023.
   Read full article

2. Yin, J. et al. “Efficacy of Berberine in Patients with Type 2 Diabetes.” Metabolism. 2008.
   Read full article

3. Li, X. et al. “Glucose-lowering effect of berberine on type 2 diabetes: systematic review and meta-analysis.” Front Pharmacol. 2022.
   Read full article

4. Wu, Y. et al. “Berberine and Prediabetes: A Clinical Observational Study.” Open J Endocr Metab Dis. 2020.
   Read full article

5. Jin, Y. et al. “Berberine Ursodeoxycholate for the Treatment of Type 2 Diabetes.” JAMA Network Open. 2025.
   Read full article

Sleep and Neurocognition

6. Luo, Y. et al. “Therapeutic Effect of Berberine on Insomnia Rats by ErbB Signaling.” Front Neurosci. 2020.
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7. Kong, W.J. et al. “Therapeutic Effect of Berberine on Insomnia Rats by ErbB Signaling.” PubMed. 2020.
   Read full article

Ketosis & Metabolic Support

8. Bolen, L. et al. "Lipoic acid and a Ketogenic Diet: a case report." SSRN Preprint. 2019.
   Read full article - PDF download

AMPK Activation

9. Turner, N. et al. "Berberine regulates AMP-activated protein kinase signaling pathway." Oncol Lett. 2014.
   Read full article

10. Zheng, Q. et al. “Berberine stimulates lysosomal AMPK independent of PEN2 and AXIN1.” Front Pharmacol. 2023.
    Read full article

11. Chang, W. et al. “Berberine enhances the AMPK activation and autophagy in podocytes.” PubMed. 2017.
    Read full article

12. Ruan, Z. et al. “Berberine Promotes Glucose Consumption Independently of AMPK.” PLOS ONE. 2014.
    Read full article