The Journal

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Episode 405: 1+1=6: How Sulforaphane & Curcumin Work in Synergy

Feb 21, 2024
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My Go-To Snack: Sauteed Almonds With Pluck

Feb 21, 2024
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Episode 404: IV vs. Oral Vitamin C & Why It's Important

liposomal · podcast · vitamin c · Feb 14, 2024
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Homemade Liposomal Vitamin C

liposomal · recipe · vitamin c · Feb 14, 2024
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Episode 403: When Does Berberine Increase Insulin?

berberine · podcast · Feb 07, 2024
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Use The Carcass: Making Chicken Bone Broth

recipe · Feb 07, 2024
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Episode 402: What BrocElite Does That Others Don't: Nrf-2

nrf2 · podcast · Sulforaphane · Jan 31, 2024
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Bone Broth Hot Chocolate

recipe · Jan 31, 2024
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5 Natural Ways to Improve Blood Pressure

Jan 25, 2024
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No-Noodle Pad Thai

recipe · Jan 24, 2024
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Top 5 Benefits of Berberine

5 comments · anti-aging · berbelite · berberine · ketosis · microbiome · sleep · weight management · Jan 17, 2024
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Cabbage & Brussels Sprouts Winter Salad

Jan 17, 2024
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Beef and Cabbage Stew

recipe · Jan 10, 2024
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Episode 401: Berberine Is NOT Nature's Ozempic

podcast · Jan 10, 2024
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New Year's Modified ProLon Fast

fasting · Fasting Mimicking · ProLon · Jan 04, 2024
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Stuffed Butternut Squash

Jan 03, 2024
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Why Broccoli Supplements Are Not All The Same

1 comments · glucoraphanine · sulforaphane · Dec 27, 2023
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Sweet Potato Protein Pancackes

recipe · Dec 27, 2023
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