The Journal

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A Taste of Majorca: My Simple, Low-Histamine Paella

recipe · Mar 05, 2025
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Three Myths About Cholesterol That May Surprise You

Feb 26, 2025
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My Favorite Steak Salad

recipe · Feb 26, 2025
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Can Cold Plunging Lead To Low Dopamine?

Feb 19, 2025
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A Sunday Tradition: Claire’s Classic Pot Roast

recipe · Feb 19, 2025
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Sweet Potato & Shrimp Chowder

recipe · Feb 13, 2025
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6 Powerful Medicinal Herbs Hiding in Plain Sight

Herbs · Feb 13, 2025
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5 Ways To Naturally Boost Your Immune System

1 comments · natural immunity · Feb 05, 2025
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Grass-Fed Shepherd's Pie

recipe · Feb 05, 2025
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The Magic Supplement: Resveratrol

2 comments · resveratrol · resverelite · Jan 30, 2025
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Sticky Orange Glazed Chicken

recipe · Jan 30, 2025
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Cold Plunging + Sauna: A Primer

1 comments · cold plunge · sauna · Jan 22, 2025
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Keto-Friendly Chicken Soup

recipe · Jan 22, 2025
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Webinar: GLPerfect Q&A with John Gildea and Martin Katz

GLPerfect · Jan 20, 2025
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Crunchy Vanilla Maple Granola

recipe · Jan 15, 2025
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Blood Sugar and a Longer Life: What You Need to Know

Jan 15, 2025
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Is BDNF the Key for Preventing Neurodegeneration?

BDNF · Jan 09, 2025
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Roasted Creamy Tomato-Carrot Soup

recipe · Jan 09, 2025
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